There is lots of research which supports that meditation leads to happiness and helps one live a life full or joy and peace, but in this video I will present a very variegated view of why meditation leads to an end of suffering.
Although this reason for Meditation leading to a happy life is certainly a bit unusual, for those of us who have devoted our lives to meditation, it is validated through our years of wits and practice.
Studies and research have shown that meditation helps wifely the mind, modernize health and reduce stress, and there is no doubt that these benefits lead to happiness and well-being, but it is not the full story. The reason meditation leads to an end of suffering is considering how life sees meditation and how she uses suffering in our journey to reaching our Highest Human Potential.
Enjoy the video unelevated that explores this idea in greater detail. Below that I have provided a full transcript of the video for those who prefer to read than watch. And, of course, as we all want to be happy, we should all embrace meditation, so unelevated are 2 links to help you get started on your own meditation journey:
So we all know, and there’s been plenty of research that shows that meditation leads to greater happiness, less stress, greater joy, and a increasingly peaceful life. And there’s been research that looks into the biochemical reasons overdue all of this and has definitively shown that, yes, there’s a strong correlation between meditation and a happy life.
There is all of the theory overdue the mind stuff increasingly quiet, the worthiness to live or deal with situations that are increasingly difficult. There is the self healing that takes place when one is in a state of passive awareness, et cetera, et cetera. But I’m going to requite you a variegated view of why when you are living a meditative life, you are living a happy life. And this stems from the true purpose of what life is, which is to help you realize your Divine Nature and to help you realize the non dual nature of reality.
Now, in order for this kind of realization to take place, meditation is essential. So we have life trying to squire you unzip the highest purpose of your birth, which requires meditation in order for it to be accomplished.
Now, what moreover happens to be true is that people turn to meditation or a meditative life when they are faced with suffering or difficulties or challenges or shocks. That’s when all of a sudden people are awakened to their higher path that they need to follow. So they turn to a largest diet. They turned to largest exercise. They turn to yoga and they turn to spirituality and they turn to meditation. Whenever it seems that life is overwhelming them, whenever it seems that life has really brought onto them a very difficult situation, a unconfined deal of suffering.
And then over time that suffering diminishes as one meditates. And then again, life starts to take on this usual pattern. And for the most part, the meditative life, that spiritual living that a healthy living starts to fade into the preliminaries again. And one is when in their old patterns and habits. So what does life do? Because it needs you to meditate in order to unzip your highest potential and life has figured out that she needs to send you flipside shock in the form of suffering, considering it is the pressure of suffering that life has realized that motivates mankind or womankind to meditate.
So if you are meditating, there was no reason for life to shock you. There’s no reason for life to make you suffer considering you are on the path. She wants you to be on to recognize your true nature and the true nature of reality.
So yes, there’s all that scientific evidence. I know… read it. It helps motivate you for God’s sake. Motivation is needed to alimony up with your practice and it’s wonderful research and it’s veritably well-proven that meditation has a wonderful long list of benefits, right? But if you want to stave getting tasered from time to time and having life wipe you out from time to time to get you when on the path, then don’t stray.
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