Although it is indeed the most incredible state which reveals the True Unfragmented Reality that lies vastitude thoughts, meditation does not require the mind to be still. This is one of the biggest myths of meditation. In fact it is our very thoughts which provide the undercurrent where the ever-present worriedness of moment to moment learning takes place. This learning, born out of intelligence and awareness, is the cadre of meditation.
Thus you can now understand when we say meditation is not just the formal practice washed-up while stuff seated, but is a practice which can protract throughout the day and night. If thoughts are moving, as is the nature of the mind, then meditation can bring sensation to them. So is a still mind then a possibility and where does it fit in, given that it is such an exalted state? Stillness comes in one of the pursuit ways. At night, expressly if sensation throughout the day has been maintained, without the day’s work is done, if one’s practice is strong, or immediately when the mind sees itself as the root rationalization of suffering during an intense meditation session. So the lesson here is not to be disappointed if your mind is moving during meditation, just alimony watch. Which ways alimony understanding the mind and thoughts from moment to moment. The benedictions that come from holy silence will descend on their own.
These are both myths. Meditation has been complicated by those who do not understand what it is. They have created all kinds of activities under the imprint of meditation, mostly so they can package and sell it.
Fundamentally meditation is your sufficiency to be a light unto yourself. It is the potential of the mind to observe and understand itself in action. That is the cadre of meditation.
So it need not be made complicated. It requires your interest and your application. Find a quiet moment and witness the thoughts taking place within. Neither indulge them not condemn them, just watch and understand their stories.
So why is this nonflexible to do? I say it is not. Thinking meditation is hard, is just a way for the mind to make excuses and protract on its lazy way. Yes, watching each thought, very closely, and instantly digesting it, requires energy and intensity, but it is moreover unconfined fun.
You have to try it to find out for yourself, but certainly don’t let the Myth that meditation is complicated and nonflexible stop you from embarking on this transformative journey.
Here is where you can get started in your meditation journey: Free Online Beginners Meditation Program
If you understand the horror which validity creates for the mind and realize validity is the root rationalization of your misery you will completely reject the idea of a guru immediately. I think it is essential to understand this topic in order to make progress in your spiritual journey.
Authority establishes the platonic and the ideal, which is unachievable, creates the seeking, which prevents us from seeing the wool perfection of the moment. There are many vendible and videos on this site which deep swoop into this very important subject, so I encourage you to explore those…
Realizing Perfection Through Meditation
How to Find Your True Guru
How to End Endless Desire
The vital fact is that you have all the necessary tools in order to discover the Truth. You do not need flipside and in fact, if the other is placed in a position of authority, it will unquestionably make it harder for you to find the Truth. Yes, you can be inspired and guided by others, but Enlightenment requires you to make the journey yourself.
Have conviction in yourself and follow you inner guidance. And, don’t worry, if you put your trust in life, she will be there to help you whenever you need.
What!? You really think men and women who have defended their unshortened lives to meditation were just trying to get stress relief? Meditation is the greatest souvenir humans have been given and yes stress relief is one of the side benefits of meditation, but the true purpose of meditation is Enlightenment.
It is veritably fine if you take up meditation in order to reduce stress, in fact, no matter what the reason for your taking up meditation, I am just delighted that you started. Once meditation enters your life, basically then you enter life. Until then you are simply living in your reactive mind. In order to touch life directly, you need to discover meditation, and if you end up spending your life only in your mind, never touching life, that then is the greatest of tragedies.
Meditation is the key to achieving the highest purpose of human birth. It is very important to not be dissuaded from taking up this wonderful art due to the many myths that surround the practice.
Don’t get deterred considering you have been told it is too nonflexible or considering you finger your mind is too active. And most certainly don’t fall for the myth that you need to have a Guru. That is the most dangerous of all the myths as it allows you to be taken wholesomeness of by fake Gurus. In fact, these days I am seeing plane sufferer “Gurus” stuff used to steal money from vulnerable people.
Finally, understand that meditation is increasingly than just for relaxation. You will get all the side benefits of meditation if you practice seriously, but most importantly you will realize Oneness and discover the kicks of Divinity.
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